The Feelings Wheel, created by Dr. Gloria Willcox, can help us put words to emotions and care for our mental health.
It’s a great reminder to check in with myself emotionally throughout the day.
At times feelings may be murky, elusive, and confusing. Some times big and intense and other times quiet, buried away and hard to recognize. While words may fall short in fully capturing the essence of emotion, they serve to identify and then communicate our experience.undefined
We recommend using this Feelings Wheel Keychain, handy tool for the next time you can’t quite name what’s arising within.